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And if you haven’t explained to your boss and/or HR that you’re in treatment and actively working to control your anxiety, that might be useful to do — not as an excuse, but as “I want to give you this context so that you know that I take this seriously and am working to control it.” 3.
” accountability conversation later, you’re training them to think that it’s fine for them to interrupt you when you’re off. My anxiety is causing problems at work I have been working at my current job for a year.
It is my first post-college job and my first full-time job ever besides an internship each summer I was in college.
I struggle with anxiety and have worked really hard to make a good impression and keep my anxiety under control at work.
My anxiety went into overdrive even after a visit with my therapist.
I was obsessing over what I did to upset or make her hate me.
Everyone else knows what happened and I’ve heard people whispering and talking about it. I’m not allowed to talk to my coworker or I would apologize for my behavior.